Forged Movement - Banded lateral step with rotation
Banded lateral step with rotation
With Mike Steinmetz
Start in a shoulder width quarter squat stance, take two steps to your right then rotate your left elbow towards your right knee. Repeat to the left side.
10 reps in each direction.
These exercises are part of a series to get your body ready for golf. We have made a package that fits in your golf bag and has a card explaining all seven exercises so you can warm up and play your best!