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Forged Movement - Banded lateral step with rotation

Forged Movement - Banded lateral step with rotation

Banded lateral step with rotation

With Mike Steinmetz

Start in a shoulder width quarter squat stance, take two steps to your right then rotate your left elbow towards your right knee. Repeat to the left side.

10 reps in each direction.

These exercises are part of a series to get your body ready for golf. We have made a package that fits in your golf bag and has a card explaining all seven exercises so you can warm up and play your best!

Forged Movement - Overhead Pull Apart

Forged Movement - Overhead Pull Apart

Forged Movement - Hip hinge with rotation

Forged Movement - Hip hinge with rotation