Forged Movement - Hip hinge with rotation

Hip hinge with rotation

With Mike Steinmetz

Start in a shoulder width stance with your arms crossed holding the club to your chest. Hinge at your hips and hold that position while alternating rotating your right elbow to your left knee and your left elbow to your right knee.

10 reps in each direction

These exercises are part of a series to get your body ready for golf. We have made a package that fits in your golf bag and has a card explaining all seven exercises so you can warm up and play your best!