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Forged Movement - Banded Press

Forged Movement - Banded Press

Banded Press

Start in a shoulder width stance, with the band wrapped around your back and elbows bent. Engage your core and press hands forward extending your elbows straight.

10 reps


Forged Movement - Hip Hinge

Forged Movement - Hip Hinge

Forged Movement - Overhead Pull Apart

Forged Movement - Overhead Pull Apart