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Forged Movement - Hip Hinge

Forged Movement - Hip Hinge

Hip Hinge

Start in a shoulder width stance with the club resting on your back, making contact at your butt, shoulders and head. Hinge, or bend at your hips, while maintaining contact with the club in all three places.

10 reps


Forged Movement - Banded Press

Forged Movement - Banded Press