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Forged Movement - Overhead Pull Apart

Forged Movement - Overhead Pull Apart

Overhead Pull Apart

Start in a shoulder width stance, holding the band overhead. Keeping your arms straight, pull the band apart and down towards your shoulders.

10 reps


Forged Movement - Banded Press

Forged Movement - Banded Press

Forged Movement - Banded lateral step with rotation

Forged Movement - Banded lateral step with rotation