Start at the beginning

See how your body is moving with a fitness assessment. Then get a personalized program to move better. We have plans for you to take home or to your gym or you can work here at forged with a personal trainer.

Individual Golf Programs

Our individual golf programs are developed for immediate improvement and long lasting results. Working on a golfer’s fitness and technique at the same time creates a very efficient environment for effective changes to your golf game. Our individual golfer programs encompass video swing analysis, custom fitness programs and technical equipment evaluations. We combine all areas of what we offer to create a program focused on your personal needs and goals.

Individual golf offerings:

  • Video Swing Analysis

  • Full bag equipment evaluation

  • Golf Fitness Screen

  • Golf Fitness Screen with written program

  • 3 month Custom Golf and Fitness Programs

  • Fitness Coaching